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Blog

Welcome, Fall!

September 23, 2019, Author: Toni

Just as you change your wardrobe to accommodate the change in temperature and climate, change is needed in your daily hygiene practices. Here’s why. From the first day of Fall, September 23rd, till the end of October, Halloween, we are in a transition period. The transition is from the warmth of the summer to the […]

Blog

Finding Direction Through The Medicine Wheel

August 29, 2019, Author: Toni

My personal mission is to live my best life.  For me, this means that I live with intention and awareness. I believe, as Dr. Chopra, points out, that what I attend to in life is what grows in my life. For example, if I focus on what I don’t have in life then this perspective […]

Blog

Get to Know Toni B

August 22, 2019, Author: Toni

Toni B is a healer. She began her career in social work and evolved into a certified family therapist, doctorate level clinical psychologist, school psychologist, and now is a certified Hatha yoga teacher and facilitator of Yoga Nidra in the Amrit tradition. She loves to break pre-conceived notions of who a yoga teacher is, what […]

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