An auditory tool used to de-stress you.
When you can’t meditate on our own and quiet your mind, Yoga Nidra can. As a leader, I verbally guide you with how to breathe and what to visualize. Ultimately, you will be conscious of what I am saying and deeply relaxed. To some, it seems like hypnosis. To others, it seems like it hasn’t worked because they slept through everything. To others, they listen to what I say and other things but can’t recall what I said.
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“I am finally doing something for myself.”
“I never thought I would be as relaxed at this.”
“When is the next one?”
“I really need this.”