Discover the areas of life that enliven you. Spark creativity and motivation through developing a vision board and put those ideas and insights into writing.
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about toni
Toni B Yoga began as a passion project. After building a long-standing career around helping people in other ways, Toni B decided to follow her heart and provide the services that have enriched her life by bringing increased health and joy to others.
vision boards
Establish a foundation for your energies and watch your intentions come to fruition. Gather those words, objects, and depictions of what you want to see manifest in your life. Look for themes and put the ideas that spring from this creative process into words. Learn why a vision board works and gain tips on making your vision a reality.
yoga nidra
Yoga Nidra allows the body to deeply restore itself and balances the physiological effects of stress on the body. It combines the benefits of meditation, relaxation, and intention.
asana
Toni teaches private and/or small group Hatha yoga, a practice of poses taught to beginners in a traditional sequence with more added as the body develops strength and coordination. Poses are held for 30 seconds or longer (based on ability) and increase as strength develops.
essential oils
Establish a foundation for your energies and watch your intentions come to fruition. Gather those words, objects, and depictions of what you want to see manifest in your life. Look for themes and put the ideas that spring from this creative process into words. Learn why a vision board works and gain tips on making your vision a reality.