May 2020
Beginning Hatha Yoga Classes Coming To A Park Near You! toni b’s 60 minute beginning yoga classes go outdoors. Use your own equipment. You’ll need: a mat a strap two blocks a mask Have the confidence that only you use your equipment, it’s stored in your own home, and you know how to properly care for […]
6 Things to Do When You’re Uprooted
The whole world changed with the arrival of the Corona Pandemic. None of us expected a 2020 like the one we were given when we toasted every one on December 31st. We all have been adjusting to new scenarios and circumstances and sadly, some of us are adjusting to profound loss. The losses that occur […]
Something New!
It has served me well to walk through open doors and invitations. Most of the time, I have not dreamed a particular dream for myself. When given a coax or cajoled into an idea, I have not had a vision for what is being proposed to me. What I had was an inner spark that […]
Lower Anxiety By Getting A Good Night’s Sleep
Get a good night’s sleep by practicing Yoga Nidra. The latest study, titled Over Anxious and Under Slept, by renowned sleep researcher, Matthew Walker, established a causal connection between sleep and anxiety. How did he do this? Four researchers gave all study participants a questionnaire about anxiety. They were divided into two groups. One group […]
Toni B reached Master Facilitator in Yoga Nidra.
What is Yoga Nidra? An auditory tool used to de-stress you. When you can’t meditate on our own and quiet your mind, Yoga Nidra can. As a leader, I verbally guide you with how to breathe and what to visualize. Ultimately, you will be conscious of what I am saying and deeply relaxed. To some, […]
Fall Calendar of Events
1- Finding Direction Through The Medicine Wheel- West Direction. A collaboration with Diana Gogan of Fire Horse Ranch. Mile hike, Teaching, Yoga Nidra, and Journaling to a more intentional life. Saturday, October 12th, at 4:30 pm at White Tanks Mountain. Register here https://www.eventbrite.com/e/direction-through-the-medicine-wheel-ancient-wisdom-for-modern-living-tickets-70358605483 2- Sleep Training held every Monday evening at 6:30 pm for one […]
Welcome, Fall!
Just as you change your wardrobe to accommodate the change in temperature and climate, change is needed in your daily hygiene practices. Here’s why. From the first day of Fall, September 23rd, till the end of October, Halloween, we are in a transition period. The transition is from the warmth of the summer to the […]
10 Reasons I Run: Can You Relate?
There are a lot of reasons to fear running. I get it. I understand that running is not for everyone. However, I used to think that running was not for me AND I had feared running. I took a Chi-Running Workshop with Lisa Pozzoni at REI when they were located in Tempe and what I […]
10 Things To Do Before You Start Running- For Couch Potatoes
If you’re like me and my friends, you saw Brittany Runs A Marathon and now Running and, at least, having the experience of race participation is on your bucket list. But, How do you start? Where do you begin? If you’re moving from inactivity to activity, it’s best to start with a physical. If you’ve […]