Toni B reached Master Facilitator in Yoga Nidra.
What is Yoga Nidra? An auditory tool used to de-stress you. When you can’t meditate on our own and quiet your mind, Yoga Nidra can. As a leader, I verbally guide you with how to breathe and what to visualize. Ultimately, you will be conscious of what I am saying and deeply relaxed. To some, […]
Fall Calendar of Events
1- Finding Direction Through The Medicine Wheel- West Direction. A collaboration with Diana Gogan of Fire Horse Ranch. Mile hike, Teaching, Yoga Nidra, and Journaling to a more intentional life. Saturday, October 12th, at 4:30 pm at White Tanks Mountain. Register here https://www.eventbrite.com/e/direction-through-the-medicine-wheel-ancient-wisdom-for-modern-living-tickets-70358605483 2- Sleep Training held every Monday evening at 6:30 pm for one […]
Welcome, Fall!
Just as you change your wardrobe to accommodate the change in temperature and climate, change is needed in your daily hygiene practices. Here’s why. From the first day of Fall, September 23rd, till the end of October, Halloween, we are in a transition period. The transition is from the warmth of the summer to the […]
10 Reasons I Run: Can You Relate?
There are a lot of reasons to fear running. I get it. I understand that running is not for everyone. However, I used to think that running was not for me AND I had feared running. I took a Chi-Running Workshop with Lisa Pozzoni at REI when they were located in Tempe and what I […]
10 Things To Do Before You Start Running- For Couch Potatoes
If you’re like me and my friends, you saw Brittany Runs A Marathon and now Running and, at least, having the experience of race participation is on your bucket list. But, How do you start? Where do you begin? If you’re moving from inactivity to activity, it’s best to start with a physical. If you’ve […]
Finding Direction Through The Medicine Wheel
My personal mission is to live my best life. For me, this means that I live with intention and awareness. I believe, as Dr. Chopra, points out, that what I attend to in life is what grows in my life. For example, if I focus on what I don’t have in life then this perspective […]
Get to Know Toni B
Toni B is a healer. She began her career in social work and evolved into a certified family therapist, doctorate level clinical psychologist, school psychologist, and now is a certified Hatha yoga teacher and facilitator of Yoga Nidra in the Amrit tradition. She loves to break pre-conceived notions of who a yoga teacher is, what […]