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How to invest your time

September 5, 2020, Author: Toni

If you’ve been fortunate enough to gather with friend(s) during this pandemic, very likely the conversation drifted to venting about your partner/spouse. Couples and families have been living at home with little time away from one another compared to pre-Covid 19 life. It takes adjustment, ingenuity, and a review of space to figure out how […]

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Isn’t sleeping a waste of time?

July 10, 2020, Author: Toni

You’ve heard Warren Zevon’s quote, “I’ll sleep when I’m dead.” Perhaps it’s been your  guiding principle to seize the moment, go with the flow, and push the need for sleep down. The tendency of ignoring a need for sleep has become a way of life for some and we’re often unaware of what we do […]

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Find joy by de-cluttering more than your work space

June 12, 2020, Author: Toni

Marie Kondo,  the guru of organization, encourages you to find joy in your work by purging time- wasting activities and de-cluttering your schedule. When you think of time wasters, you likely instinctively seek to limit social media scrolling. In fact, you may look for ways and apps to limit your social media use as well […]

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I’m old: therefore my brain is old and other bull shit.

May 28, 2020, Author: Toni

Have you thought about what you think about your brain? Are you following the myths of the past? Or have you incorporated recent research about the brain into your daily life? “For years it was thought that the brain, once fully formed, was fixed until it deteriorated with age,” according to Norman Doidge, Psychiatrist and […]

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Mother’s Day poses an emotional hurdle for me.

April 30, 2020, Author: Toni

What do I mean by emotional hurdle? Mother’s Day brings me directly in front of my emotional pain. I feel all sorts of emotions; envy, sadness, bitterness, and sadness. There’s also a plethora of “shoulds” that bombard my mind. My regret in life is not having recognized that I wanted to be a mother sooner and […]

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6 Things to Do When You’re Uprooted

April 13, 2020, Author: Toni

The whole world changed with the arrival of the Corona Pandemic. None of us expected a 2020 like the one we were given when we toasted every one on December 31st. We all have been adjusting to new scenarios and circumstances and sadly, some of us are adjusting to profound loss. The losses that occur […]

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Something New!

December 5, 2019, Author: Toni

It has served me well to walk through open doors and invitations. Most of the time, I have not dreamed a particular dream for myself. When given a coax or cajoled into an idea, I have not had a vision for what is being proposed to me. What I had was an inner spark that […]

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Lower Anxiety By Getting A Good Night’s Sleep

December 3, 2019, Author: Toni

Get a good night’s sleep by practicing Yoga Nidra. The latest study, titled Over Anxious and Under Slept, by renowned sleep researcher, Matthew Walker, established a causal connection between sleep and anxiety. How did he do this? Four researchers gave all study participants a questionnaire about anxiety. They were divided into two groups. One group […]

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Toni B reached Master Facilitator in Yoga Nidra.

November 15, 2019, Author: Toni

What is Yoga Nidra? An auditory tool used to de-stress you.  When you can’t meditate on our own and quiet your mind, Yoga Nidra can. As a leader, I verbally guide you with how to breathe and what to visualize. Ultimately, you will be conscious of what I am saying and deeply relaxed. To some, […]

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Welcome, Fall!

September 23, 2019, Author: Toni

Just as you change your wardrobe to accommodate the change in temperature and climate, change is needed in your daily hygiene practices. Here’s why. From the first day of Fall, September 23rd, till the end of October, Halloween, we are in a transition period. The transition is from the warmth of the summer to the […]

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