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7 Spring Time Tips To Sleep.

April 6, 2021, Author: Toni

My husband and I almost made it through the pandemic without contracting Covid-19. We had spent time in the Grand Canyon, remember my mother-in-law, who had passed away a year ago. Part of the healing process included a trip to Utah to visit my husband’s Aunt, who sounded like her sister and would likely be […]


10 Things To Do Before You Start Running- For Couch Potatoes

September 5, 2019, Author: Toni

If you’re like me and my friends, you saw Brittany Runs A Marathon and now Running and, at least, having the experience of race participation is on your bucket list. But, How do you start? Where do you begin? If you’re moving from inactivity to activity, it’s best to start with a physical. If you’ve […]