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Tuesday Night’s Virtual Guided Meditation- Yoga Nidra

November 18, 2020, Author: Toni

Feeling stressed? Not getting enough sleep? Is your sleep score “Fair?” De-stress, relax, and even sleep with a virtual guided meditation via Zoom. Let this event be a part of your wind down activity and begin to train your body to surrender to sleep. Join me every Tuesday night at 7 pm MST. Can’t make […]


Yoga Nidra- Frequently Asked Questions

October 3, 2020, Author: Toni

Before I experienced Yoga Nidra myself; I had never heard of it so it’s not surprising that the people I meet are unfamiliar with yoga nidra. Often, those familiar with yoga nidra are often yoga teachers. What is often the case, those I meet share their or their loved one’s difficulty getting to sleep or […]