10 Reasons I Run: Can You Relate?
There are a lot of reasons to fear running. I get it. I understand that running is not for everyone. However, I used to think that running was not for me AND I had feared running. I took a Chi-Running Workshop with Lisa Pozzoni at REI when they were located in Tempe and what I […]
10 Things To Do Before You Start Running- For Couch Potatoes
If you’re like me and my friends, you saw Brittany Runs A Marathon and now Running and, at least, having the experience of race participation is on your bucket list. But, How do you start? Where do you begin? If you’re moving from inactivity to activity, it’s best to start with a physical. If you’ve […]
Get to Know Toni B
Toni B is a healer. She began her career in social work and evolved into a certified family therapist, doctorate level clinical psychologist, school psychologist, and now is a certified Hatha yoga teacher and facilitator of Yoga Nidra in the Amrit tradition. She loves to break pre-conceived notions of who a yoga teacher is, what […]