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Daily Habits For Better Sleep

June 23, 2022, Author: Toni

We are officially in Summer! Our sleep can suffer for a variety of reasons: seasonal differences, biological, and environmental. The temperature of the intense heat can make it challenging to fall asleep and the earlier daylight may wake us up if our children don’t wake us up, eager to find out what will happen today. […]


7 Ways To Improve Your Quality Of Life

May 4, 2022, Author: Toni

Let’s take a closer look at Americans’ 7 worse habits. Looking at the list, I realized that if we did the reverse of the behaviors listed then we’d decrease stress and improve overall wellness. Improving wellness seemed like a relevant topic for May given this month is National Mental Health Month and we’ve been privy to […]

Tuesday Night’s Virtual Guided Meditation- Yoga Nidra

November 18, 2020, Author: Toni

Feeling stressed? Not getting enough sleep? Is your sleep score “Fair?” De-stress, relax, and even sleep with a virtual guided meditation via Zoom. Let this event be a part of your wind down activity and begin to train your body to surrender to sleep. Join me every Tuesday night at 7 pm MST. Can’t make […]