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7 Ways To Improve Your Quality Of Life

May 4, 2022, Author: Toni

Let’s take a closer look at Americans’ 7 worse habits. Looking at the list, I realized that if we did the reverse of the behaviors listed then we’d decrease stress and improve overall wellness. Improving wellness seemed like a relevant topic for May given this month is National Mental Health Month and we’ve been privy to […]


Put Money In Your Wallet By Reviewing 6 Habits.

April 1, 2022, Author: Toni

If you’re like two third of Americans, you’re living paycheck to paycheck and 77% of us feel anxious about having or being in a financial setback (CNBC). Although, historically wages have not been as high, the cost of living had the fastest annual growth over the past 40 years. Our new found wealth can’t keep […]


The C Word We Don’t Want Used To Describe Us

February 22, 2022, Author: Toni

During a recent Winter outdoor meditation and brainstorming session ( I live in Arizona), I got to thinking about habits and what makes one habit good and one bad. The definition of a habit was refreshingly simple; a habit is a behavior pattern.  The difference between a bad and good habit is whether the act […]


Toni B’s Top 10 Döterra Products

January 25, 2021, Author: Toni

I signed up to become a Döterra Wellness Advocate, their term for someone selling their products, in November 2018. I was in yoga teacher training and I was motivated to save dollars while building toni b. yoga. My intention, from the very beginning, was to use aromatherapy with my services. Aromatherapy has never been an […]


Welcome, Fall!

September 23, 2019, Author: Toni

Just as you change your wardrobe to accommodate the change in temperature and climate, change is needed in your daily hygiene practices. Here’s why. From the first day of Fall, September 23rd, till the end of October, Halloween, we are in a transition period. The transition is from the warmth of the summer to the […]