MontBlanc
0
No products in the cart.

Tuesday Night’s Virtual Guided Meditation- Yoga Nidra

November 18, 2020, Author: Toni

Feeling stressed? Not getting enough sleep? Is your sleep score “Fair?” De-stress, relax, and even sleep with a virtual guided meditation via Zoom. Let this event be a part of your wind down activity and begin to train your body to surrender to sleep. Join me every Tuesday night at 7 pm MST. Can’t make […]

Blog

Yoga Nidra- Frequently Asked Questions

October 3, 2020, Author: Toni

Before I experienced Yoga Nidra myself; I had never heard of it so it’s not surprising that the people I meet are unfamiliar with yoga nidra. Often, those familiar with yoga nidra are often yoga teachers. What is often the case, those I meet share their or their loved one’s difficulty getting to sleep or […]

Blog

Toni B reached Master Facilitator in Yoga Nidra.

November 15, 2019, Author: Toni

What is Yoga Nidra? An auditory tool used to de-stress you.  When you can’t meditate on our own and quiet your mind, Yoga Nidra can. As a leader, I verbally guide you with how to breathe and what to visualize. Ultimately, you will be conscious of what I am saying and deeply relaxed. To some, […]

Blog

Finding Direction Through The Medicine Wheel

August 29, 2019, Author: Toni

My personal mission is to live my best life.  For me, this means that I live with intention and awareness. I believe, as Dr. Chopra, points out, that what I attend to in life is what grows in my life. For example, if I focus on what I don’t have in life then this perspective […]

Blog

Get to Know Toni B

August 22, 2019, Author: Toni

Toni B is a healer. She began her career in social work and evolved into a certified family therapist, doctorate level clinical psychologist, school psychologist, and now is a certified Hatha yoga teacher and facilitator of Yoga Nidra in the Amrit tradition. She loves to break pre-conceived notions of who a yoga teacher is, what […]

Top