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Toni B reached Master Facilitator in Yoga Nidra.

November 15, 2019, Author: Toni

What is Yoga Nidra?

An auditory tool used to de-stress you. 

When you can’t meditate on our own and quiet your mind, Yoga Nidra can. As a leader, I verbally guide you with how to breathe and what to visualize. Ultimately, you will be conscious of what I am saying and deeply relaxed. To some, it seems like hypnosis. To others, it seems like it hasn’t worked because they slept through everything. To others, they listen to what I say and other things but can’t recall what I said.

When would I ever participate in Yoga Nidra?

  • When you are tired….exhausted.
  • When your mind won’t shut off and you’re frustrated af.
  • When you are nervous about a situation or circumstances and want to be grounded.
  • When you seek spiritual guidance/direction for a transition or major decision.
  • When you want to be your best.
  • When you want to improve productivity.
  • When you want more out of life.

What do I need?

  1. a mat
  2. two pillows
  3. a blanket
  4. an eye mask

How do I schedule it?

Text Toni for a free consultation.

Sign up for an event on Eventbrite.  Click here 

What have others said about Yoga Nidra with Toni?

“I am finally doing something for myself.”

“I never thought I would be as relaxed at this.”

“When is the next one?”

“I really need this.”