Yoga is for every body. Yoga is about turning away from the external as you tune into your own body. You listen to your body as you move into a pose by supporting it with what it needs to stretch beyond it’s current limit and stay in proper alignment.
toni b specializes in first time yoga students and delights in helping them develop body awareness. Props and modifications are used to match what a body can do at the moment and identify what it needs to hold a pose in proper alignment. Meditation and visualization, deep breathing/pranayama, singing bowl, and/or essential oils are used to enhance the hour experience.
Where: Classes are held outdoors at a northeast Mesa park. Students bring their own mat. It’s a bonus if you have your own blocks and trap.
Cost: Classes are $10 and sold in a packages of 5 for $50 via Calendly on this website or paid when you attend class. Text 480-330-4018 to r.s.v.p. and to receive directions to the park.
When: Classes are held every Friday morning at 7 am.
In honor of International Yoga Day (June 23rd) and National Fitness Day for Women (Wednesday, September 30th, at 7 am); there will be a free class.
Have friends who always wanted to practice yoga? Gather two to eight friends for an outdoor yoga class at your local park. There’s opportunity for weekday morning or afternoon classes. Complete a contact form or schedule time in calendly to collaborate.
toni b’s chair yoga for seniors residing in group homes or assisted living homes is temporarily suspended until it is deemed safe for seniors. Sessions for senior care homes are $75 an hour which includes a facilitated group discussion on a timely topic designed to create group cohesion, asana while seated on a chair, guided meditation, and an occasional snack.
Chair yoga will resume outdoors on Tuesday evenings at 6 pm in late October. Stay tuned.