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yoga nidra

Use calendly to participate in a 30 minute virtual yoga nidra.  Virtual Yoga Nidras are scheduled Tuesday evenings at 7:00 pm, Mountain Standard Time. Yoga Nidra’s booked per session require you to be present at that date and time. You will be emailed a link to attend the zoom event after purchase.

What to bring

Items needed to make the most of your virtual Yoga Nidra experience are:

  1. mat or furniture on which to lie
  2.  blanket (as your temperature will drop 10 degrees)
  3. pillow for your head and/or under your knees
  4. eye pillow/mask to block out light
  5. earbuds or headphones
  6. knowledge to connect to a zoom meeting online
  7. smartphone or tablet that can connect to the internet

If you’re a first time user of Zoom, the place for online meetings/events, then see the video in the video section of this website.

Yoga Nidra Benefits

Yoga Nidra is a series of mindfulness techniques such as deep breathing and visualization techniques that guide you into deep relaxation. As a result of Yoga Nidra, your body’s physiology is re-set while you lay down or sit in a chair. Benefits of Yoga Nidra are a/an:

  • decrease in level of cortisol, the stress hormone.
  • increase in “feel good” hormones which lower anxiety & depression.
  • increase in mental clarity.
  • slowing of the aging process.
  • improvement in digestion, elimination, and immune response.
  • increase in blood flow which impacts brain function
  • increase in neurotransmitters that regulate mood and promote cognition.

Get Started with Yoga Nidra

Those that purchase a pass for yoga nidra will be given access to the recorded zoom session for a month from it’s release. Here’s what will happen:

  1. You will purchase the yoga nidra pass for five sessions good for attending the consecutive 5 scheduled events.
  2. Each session will be recorded and posted to private Youtube site for which your email address will provide access.
  3. You will have unlimited access to the 5 yoga nidra recordings for a month after the last recorded session.

Private session and coaching or counseling can be booked to use a customized intention to target what you want to most shift in your life and/or to receive clarity on an issue for $75. Typical issues are to process grief and prepare for an event for which you are deeply conflicted.

Corporate Yoga Nidras are good for

  • jump starting a campaign/project
  • team building
  • retreats
  • corporate wellness programs
  • increase productivity