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yoga nidra

Use calendly to participate in a 45 minute virtual yoga nidra.  Virtual Yoga Nidras are scheduled Tuesday evenings at 7:00 pm, Mountain Standard Time. Yoga Nidra’s booked per session require you to be present at that date and time. You will be emailed a link to attend the zoom event after purchase.

What to bring

Items needed to make the most of your virtual Yoga Nidra experience are:

  1. mat or furniture on which to lie
  2.  blanket (as your temperature will drop 10 degrees)
  3. pillow for your head and/or under your knees
  4. eye pillow/mask to block out light
  5. earbuds or headphones
  6. knowledge to connect to a zoom meeting online
  7. smartphone or tablet that can connect to the internet

If you’re a first time user of Zoom, the place for online meetings/events, then see the video in the video section of this website.

Yoga Nidra Benefits

Yoga Nidra is a series of mindfulness techniques such as deep breathing and visualization techniques that guide you into deep relaxation. As a result of Yoga Nidra, your body’s physiology is re-set while you lay down or sit in a chair. Benefits of Yoga Nidra are a/an:

  • decrease in level of cortisol, the stress hormone.
  • increase in “feel good” hormones which lower anxiety & depression.
  • increase in mental clarity.
  • slowing of the aging process.
  • improvement in digestion, elimination, and immune response.
  • increase in blood flow which impacts brain function
  • increase in neurotransmitters that regulate mood and promote cognition.

Get Started with Yoga Nidra

Those that purchase a pass for yoga nidra will be given access to the recorded zoom session for a month from it’s release. Here’s what will happen:

  1. You will purchase the yoga nidra pass for five sessions good for attending the consecutive 5 scheduled events.
  2. Each session will be recorded and posted to private you tube site for which your email address will provide access.
  3. You will have unlimited access to the 5 yoga nidra recordings for a month after the last recorded session.

Private session and coaching or counseling can be booked to use a customized intention to target what you want to most shift in your life and/or to receive clarity on an issue for $75. Typical issues are to process grief and prepare for an event for which you are deeply conflicted.

Corporate Yoga Nidras are good for

  • jump starting a campaign/project
  • team building
  • retreats
  • corporate wellness programs
  • increase productivity